About
Soulstice Health Inc. is a unique community-based Wellness Centre that adopts a holistic understanding of mental and physical health.
We aspire to foster optimal personal health and healing for individuals through the interconnectedness of the mind, body, and soul.
Soulstice Health is comprised of fun professionals that seek to redefine what wholistic views and approaches to health look like.
Using evidence-based treatment coupled with client-centered approaches, we try to bring about curiosity and adventure to personalized health and wellness journeys.
The name Soulstice Health was created as it highlights the emphasis on connecting with our souls, while paying homage to the two solstices that occur annually. The Summer and Winter Solstices represent the sun’s balance; the extreme periods experienced by the earth in which its poles reach their closest and furthest distances from the sun.
To truly tap into our greatest potential, we believe that self-connection is essential. Working collaboratively with individuals affected by mental health and/or addiction concerns, we support them in finding their own meaningful paths to healing. We are dedicated to helping you find your true self while fostering improved self-care, building on capacity, and realizing your fullest potential.
We offer a compassionate, non-judgmental, and safe atmosphere for you to unpack your feelings and emotions. A safe place where unpacking experiences can help build capacity, empowerment, and resilience throughout one’s personal health journey, transforming one from a state of surviving (doing) into a state of thriving (being).
Where a wholistic (whole person & holism) view of wellness can support and promote greater self-awareness, confidence, and connection with oneself, creating ideal personal health states for individuals to thrive!
There is typically a large focus on wanting to feel better regarding personal healing and recovery where connection with the self generally becomes lost in translation. To truly tap into our greatest potential, I believe that self-connection is essential. This can sometimes be the scariest thing we can do, to look inward, validate, and reconnect with ourselves; so we often resist allowing ourselves to feel. But this feat does not have to be insurmountable. I am here to help you find your true self while navigating your own healing journey from a mind, body, and soul approach.
With my years of experience in the health and wellness industry, I have adopted a wholistic (whole person & holism) understanding of mental and physical health, while taking a person-centered and strengths-based approach to providing care.
As a Wellness Therapist, I have the honour of working collaboratively with individuals affected by mental health and/or addiction concerns and support them in finding their own meaningful paths to healing.
I am dedicated to your own individual health journey while helping foster greater self-care, capacity, and realizing your fullest potential. I offer a compassionate, non-judgmental, and safe atmosphere for you to unpack your feelings and emotions while reconnecting with yourself.
“I believe that healing is about getting better at feeling.”
- Lindsy Berman
Therapeutic Treatment Approaches
Acceptance and Commitment-Based Therapy (ACT)
Classical Hatha Yoga
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Emotion-Focused Therapy (EFT)
Interpersonal Therapy (IPT)
Life Coaching
Mindfulness-Based Therapies
Solution-Focused Therapy
Supportive Counselling
Usui Reiki
Yoga Therapy
Memberships and Qualifications
✓ Member of the Ontario College of Social Workers and Social Service Workers
✓ Member of the Ontario Association of Social Workers
✓ Member of the International Association of Reiki Professionals
✓ Member of the National Acupuncture Detoxification Association
✓ Member of the Canadian Society for Exercise Physiology
✓ Master’s (Hons) in Clinical Social Work
✓ BA (Hons) in Social Work
✓ Acupuncture Detoxification Specialist
✓ Certified Classical Hatha Yoga Instructor
✓ Certified Personal Training Instructor
✓ Usui Reiki Master Teacher